World Sleep Day is observed yearly on the 19th of March, since 2008, according to the world sleep society.
It creates an opportunity for all the sleep experts to emphasize and impart knowledge about one of the most important and neglected parts of our life.
Mathew Walker, a neuroscientist, author of the bestseller WHY WE SLEEP, states, “The silent sleep loss epidemic is one of the greatest public health challenges we face in the 21st century.”
World Sleep Day aims to consider and assist those who have problems with sleep. This Day has been successful in bringing people together, whether everyday people or healthcare providers, to discuss their sleep problems, form community groups, help find solutions, and prevent sleep problems for those who don’t yet have them.
In this article, we’ll be looking at 5 applications that have been proven to be helpful when it comes to sleep.
This application is a blend of different functions that helps you with sleep problems, relaxation, meditation, focus. They have been providing massive audios including natural soundscapes and mindfulness practices.
It has a lot to offer, the goal of this application is to make you get away from the fast-paced life, and enter into peaceful and calm moments.
With the help of clinical research, the app’s patented system plays you “dreamscapes”— a sleep-optimized mix of music, voiceover, and sound effects that change each night, to quickly quiet your mind, put you to sleep, keep you asleep, and then wake you up feeling refreshed.
“Pzizz helps you get to sleep faster and get a more restful sleep with a combination of soothing sounds and voice cues aimed at helping you relax, destress, and get to sleep. In my experience, it works really well.” – Adam Pash, Lifehacker
3.White Noise Lite
This application is primarily focused on improving sleep through noise reduction techniques. White Noise generates sounds over a wide range of frequencies, masking those noise interruptions, so you can not only fall asleep but stay asleep.
4. Sleep Sounds
With more than 1 million downloads and an impressive rating of 4.9, this app will offer you a wide variety of sounds, you can also create your own mixes. Sleep timer comes with it helping you to pause at any moment and no network connection is required for this app.
This application is very good at accurately tracking your sleep patterns by picking sounds from the mic of your device. It will determine the phase of your sleep cycle and will wake you within a 30-minute window. This prevents incomplete sleep cycles which is the cause headaches and tiredness throughout the day. Plus, you’ll get detailed reports as Sleep Cycle monitors your sleep patterns.
Everyone out there is worried about their sleep because they know, they are not getting enough of it. The growing demand for sleeping pills and the emergence of sleep tracking devices is evident in the fact that sleep is important.
The idea of getting enough sleep is opposite to what we promote through the online ‘Hustle Culture.’ Undeniably, working hard is important but letting your work take a toll on your mental health is not very smart.